I'm not talking about change therapy, although that is "the" hot topic for the Moho community. Much like an episode of The View, this hot topic is much discussed and argued about.
No, my change is something physical which I am working on. THE GYM.
I've gone through spurts in the past where I go to the gym. Its not always been fun for me. Usually interrupted by illness and then I stop going.
About a month and a half ago, I joined a gym. I go nearly everyday although I miss plenty due to illness, a wedding, etc. But I am sticking with it. I am sticking with a diet plan which is low in salt and sugar, high in fresh vegetables and fruit and healthy lean proteins. I have lost about 5-6 lbs since joining the gym. I have been meeting with a personal trainer who is a total jerk but who helps me to continue on.
I have seen a change in my belief about myself as I've improved myself physically. I feel more masculine. I feel more confident. I feel better about myself.
It doesn't take a lot of work to make a change. And that change is more effective than the years I spent trying to change my orientation which took years of my life with no results.
So work on making change in your life whatever that means. :)